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3 ways to power up this week

By Francesca Guavaweb | Posted on October 22, 2014

The secret to a great week is a little preparation. So starting today, try integrating these simple mind-body habits into your routine. Center your mind with a quick meditation from Deepak Chopra, do these five core-sculpting yoga poses to strengthen your center and let Tara Stiles guide you into a restful sleep every night. Friday will be here before you know it.

Boost your mind-body connection this week: 

Start your day with Deepak

There’s nothing like meditation in the morning to help get you in the right mindset for a positive, productive day. Try this easy3-minute meditation from Deepak Chopra to get started.

Take five

A strong core is a healthy, happy core, so work these five yoga poses for core strength from Jessica Bellofatto into your yoga practice this week. Not only will these moves help whittle your middle, they’ll also help protect your back

Sleep well

A good night’s sleep is truly a great way to get a jump on a good start for the day ahead.

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