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Core Yoga: 5 yoga poses to strengthen your core

By Francesca Guavaweb | Posted on October 22, 2014

It’s important to have a strong core, not only to look good in a bathing suit, but to perform all daily movements as well as sports and physical activities in a safer, more effective, more balanced way. A strong core can also improve posture and help prevent injuries as well as low back pain. The following yoga sequence will work all of the muscles of the core. As you hold these positions, breathe in and out smoothly through your nose, draw your navel towards your spine MORE with every exhalation, and ungrip the parts of the body that don’t need the effort (think the face, jaw, toes!)

 

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