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Tuesday, January 17, 2017

Yoga and The 5 Elements

Exploring The Pancha Mahabhutas

Location: Rincon Wellness Center, Puerto Rico   With: Jessica Bellofatto  Time: 4:00 pm–6:00 pm Cost: $20

We are made of the five elements (earth, water, fire, air, and ether or space).  In this workshop, we will explore the five elements (called the Pancha Mahabhutas in Sanskrit) and how we can align ourselves to return to a state of balance and wholeness. Through breath, asana, music, poetry, meditation, and chanting, you will be guided on a yogic journey that will shift you from a state of separateness to a state of Oneness and connection with the Earth and all of life.