SUP Lessons in The Hamptons

Experience the Freedom of Stand Up Paddling

Our SUP season runs May through October. Sign up for our newsletter to get the new season schedule when it’s ready. For info about off-season private SUP classes and tours, please contact me.

Our SUP classes take place in idyllic locations throughout the Hamptons, from Long Beach in Sag Harbor, Accabonac Harbor in East Hampton, to Eddie Ecker State Park in Montauk. We offer stand up paddling lessons for all levels, from beginners through advanced, as well as  SUP YOGA, SUPilates, and SUP Fitness on the only BOGA YOGA floating studio in the Hamptons. Boga Yoga were the first company to design a paddleboard specifically made for yoga and fitness—wider, floatier, and more stable—providing you with a much better experience on the water, while still providing awesome glide.