Stand Up Paddleboarding

Freedom, Fitness & Adventure in the Hamptons

Stand Up Paddleboarding, or SUP, originated in Hawaii as an offshoot of surfing. Unlike traditional surfing where the rider rests on the board until a wave comes, stand up paddleboarders maintain an upright stance on their boards and use a paddle to propel themselves through the water. SUP can be enjoyed in the ocean and on lakes, rivers, and canals. A rapidly growing sport, SUP is a popular way to practice yoga and physical fitness.

Our SUP lessons and classes meet in idyllic locations throughout the Hamptons: Long Beach in Sag Harbor, Accabonac Harbor in East Hampton, Eddie Ecker State Park in Montauk and more. In addition to pure stand up paddleboarding, we also offer SUPilates, SUP Fitness, and, of course, JBYoga signature SUP Yoga classes on the only BOGA YOGA floating studio in the Hamptons. (Boga Yoga was the first company to design a paddleboard specifically made for yoga and fitness—it is wider and floatier—providing you with greater stability and an awesome glide).

View our current class schedule