Saturday, December 1, 2018
Soothe Your Soul: Reset Your Nervous System
A Deeply Healing Workshop for All Levels
Location: Hampton Bays, NY With: Jessica Bellofatto Time: 2:00 pm–4:00 pm Cost: $35
In this workshop taught by veteran Yoga teacher and Certified Aromatherapist Jessica Bellofatto, we will dive deeply into the healing capacity of Yoga Asana, Pranayama, and Meditation, enhanced by the use of essential oils to act as an anchor into our experience. Not necessarily a ‘restorative’ workshop, expect to move with attention and mindfulness through a sequence of poses specifically designed to relax and reset the nervous system, work with our breath to shift us from ‘fight or flight’ to ‘rest and digest’, and hold space for ourselves to create a profound shift physically, mentally, emotionally, and spiritually. For all levels.
Location: Good Ground Yoga, 107-5 Montauk Highway Hampton Bays, NY