Marea — A Nosara Awakening Yoga + Breathwork Retreat | Playa Guiones, Costa Rica
Marea — Playa Guiones, Nosara — Jan 23–30, 2027

Come undone.
Come home.

A Nosara Awakening Yoga + Breathwork Retreat

Escape to the wild beauty of Nosara, Costa Rica for a transformational week of yoga, breathwork, movement, meditation, and deep connection. Surrounded by jungle, ocean, and the grounding rhythms of nature, this retreat is an invitation to step away from the noise of everyday life, reconnect with your body and breath, and create space for clarity, renewal, and meaningful change.

A return to tide, to heart, to the feminine wisdom that has always lived in your body. Come as you are — and leave feeling more grounded, expansive, alive, and deeply connected to yourself and what matters most.

Reserve Your Spot Learn More
Group yoga on the beach in Nosara Group yoga practice at sunrise
Jess Bellofatto in Nosara, Costa Rica
The Invitation

Healing is not becoming someone new.
It is remembering who you have always been.

This retreat is an invitation into that remembrance. Together, beneath the jungle canopy and beside the Pacific Ocean, you'll experience practices that extend far beyond movement. Through yoga, meditation, breathwork, nature, meaningful conversation, and intentional community, Jess, Adrienne, and Craig will gently guide you back to the quiet wisdom that has always been within you.

Whether you arrive seeking rest, clarity, healing, inspiration, or simply a deeper connection to yourself, this week is designed to nourish every layer of your being.

Marea means tide — the ocean's oldest rhythm of release and return. There is something deeply feminine in that motion: the willingness to ebb, to soften, to trust that what recedes will come back changed. This week moves at that pace. It's an invitation to reconnect with your intuition, your body, your heart — the quiet, knowing parts of yourself that get drowned out in the noise of daily life.

Come exactly as you are. Leave feeling more grounded, more open, more alive.

Nosara coastline
What's Held For You

Everything is handled.
The only thing you have to do is arrive.

01

7 nights in a private Nosara home, shared with 11–13 fellow guests

02

Daily yoga with two distinct, seasoned teaching styles

03

Guided breathwork journeys with Craig O'Brien

04

One guest class + fire ceremony with Julian Golcher

05

Private chef — 7 breakfasts, 4 lunches, 3 dinners, all organic & locally sourced

06

One surf lesson with local Nosara instructors

07

One massage / bodywork session

08

Round-trip airport transfer

Nourishment

Organic, locally sourced, made just for you

Fresh organic meal prepared by the private chef Locally sourced dish at the retreat Fresh caught fish prepared for guests
Surf lesson in Nosara

One surf lesson, included for every guest

The Rhythm

Deep structure. Deep spaciousness.

Morning

Sunrise & Breath

Movement and breathwork as the light comes up, followed by a slow, nourishing breakfast on the terrace.

Midday

Open Time

Surf, nap, journal, swim, or simply do nothing. Nothing here is mandatory but presence.

Afternoon

Deepening

Workshops, breathwork journeys, bodywork sessions, and — one day — fire and ceremony with Julian.

Evening

Sunset & Circle

Evening yoga, a communal dinner, and unhurried time to land in what the day surfaced.

Your Guides

Held by people who have done their own work

Yoga Teacher & Host

Jess Bellofatto

For more than three decades, Jess Bellofatto has devoted her life to the practice, study, and teaching of yoga — not simply as a profession, but as a way of being. From stumbling into a class at the original Jivamukti Yoga center in NYC's East Village as a dance major, laying in savasana at the end sobbing and not understanding why but understanding that her life would never be the same, yoga quickly became the path that shaped every chapter of her life.

Yoga held Jess after losing a parent at just twenty-six years old. It became her anchor through three pregnancies, the sacred initiation into motherhood, and the profound identity shifts of postpartum. It steadied her through the unraveling of a marriage, the joys and challenges of raising three children, building businesses, experiencing burnout, reinventing herself, and continually returning home to what matters most.

For Jess, yoga has never been about touching her toes or mastering advanced postures. It has been about learning how to stay present when life asks everything of you. How to breathe when your heart is breaking. How to soften without becoming weak. How to surrender without giving up. How to meet each season of life with courage, curiosity, and compassion.

Her teaching is deeply rooted in the traditional wisdom of yoga while remaining profoundly relevant to modern life. Every class is infused with the philosophy that yoga does not happen on the mat alone — it is found in how we love, how we parent, how we grieve, how we lead, how we serve, and how we continue to rise after life humbles us.

Students are often struck not only by Jess's technical knowledge, intuitive sequencing, and decades of experience, but by the feeling they leave with. Her classes create space for both strength and softness, discipline and play, stillness and transformation. She has a unique gift for helping people reconnect with the wisdom that already lives within them.

Over the past 30+ years, Jess has led thousands of classes, owned a yoga studio for nearly two decades, guided teacher trainings, facilitated international retreats, taught paddleboard yoga around the world, and mentored countless students both on and off the mat. Yet despite all of the places yoga has taken her, she believes its greatest gift has been inward: it has taught her that healing is not becoming someone new — it is remembering who you have always been.

Yoga Teacher

Adrienne Conzelman

Adrienne Ruger Conzelman began her yoga journey 36 years ago when she stepped into her first yoga class at Hamilton College. A natural athlete and member of the Lacrosse team, Adrienne was seeking something beyond a physical workout. Around that same time, on an extended stay in Bali, she was exposed to meditation and deeply moved by canang sari, the daily act of gratitude and devotion made by Balinese Hindus to honor gods and ancestors and to keep harmony. These three finite moments ignited a lifelong journey inwards.

During these formative years, her parents divorced and then her father passed away after a brutal bout of Leukemia. Yoga provided a sanctuary and a tool for coping and carrying on. After college, Adrienne pursued classes at Yoga Zone, Jivamukti, and various studios offering an array of styles and lineages from Iyengar to Anusara to Bikram, where 90-minute classes guided students how to move on and off their mats. Yoga became her church and place of peace as she raised three children.

Throughout decades of traveling around the globe, Adrienne has sought out studios and teachers from the northern reaches of Maine to the far southern tip of Uruguay to the sacred city of Luang Prabang, gleaning lessons along the way. In her barn in Connecticut, which also served as an art gallery for 16 years, Adrienne shared her passion for yoga, offering art history and yoga summer camps for kids and evening classes for ladies, and during the pandemic sharing the gallery with a local studio which had lost its space.

At the age of 50, her world was shattered once again with the death of her husband. A deeper journey inward began — reading voraciously about death, the afterlife, and the journey of the soul. At this time, she decided to pursue yoga more formally and completed a 200-hour yoga teacher training with Ila Yoga in Nosara, Costa Rica. Along with multiple weekend workshops at Kripalu, Adrienne completed a 75-hour Deep Play for Kids Yoga training in the fall of 2025. She was also trained in Transcendental Meditation in 2021 and has begun studies in Buddhism with David Nichtern of Dharma Moon Yoga.

After moving out of Connecticut and settling into Sagaponack, New York, Adrienne created a community-centric space for yoga, breathwork, and meditation in her art gallery in Amagansett. SEVAxARC offers daily classes by seasoned local and visiting teachers. Adrienne is also a new board member of Azahar Foundation, whose mission is to spread peace through yoga and the arts in Cambodia, Rwanda, and Ukraine.

Adrienne hopes to instill a sense of greater inner peace and calm alongside increased mobility, flexibility, and strength through moving meditations linked with breathwork, focused attention and an abundance of love.

Breathwork Facilitator

Craig O'Brien

For 25 years, Craig built a career in the fashion industry. On the outside, life looked successful and on track. But beneath the surface, he was navigating ongoing physical challenges that left him feeling out of balance internally.

Eventually, Craig found himself looking beyond conventional medicine. That ultimately led him into energy work, where everything began to align. Through working with gifted teachers and practitioners, Craig experienced a profound transformation that awakened his intuitive gifts and brought him back to his true path.

Craig's practice is rooted in creating and holding an intentional energetic space where each person's soul wisdom leads. He supports the energetic field where inner knowing rises, revealing what is ready to be understood, remembered, and released.

Craig shares his time between New York City and Sag Harbor, New York, where he enjoys surfing, yoga, fly fishing, and being in nature.

Guest Teacher & Fire Ceremony

Julian Golcher

Julian's path shifted in 2008, when yoga became the catalyst for a spiritual awakening that pulled him away from a career in pharmacy and toward a life of service. What followed was years of study — massage therapy, energy work, a 10-day Vipassana retreat, and initiation into an ancestral healing lineage — alongside an unexpected calling into fire dance, which became both craft and philosophy of flow.

Julian has lived and taught in Nosara since 2016, holding space for yoga, shamanic wisdom, and bodywork at his sanctuary, Lion Heart Alchemy. He'll join us for one guest-led class and lead our fire ceremony under the Nosara sky.

Visit Julian's site →

The Setting

A private home that disappears around you

Tucked into the jungle just minutes from Nosara's beaches, this home was chosen for one reason: it gets out of the way. Open-air living spaces, a yoga deck framed by trees, a pool for the in-between hours — nothing between you and the experience. You won't share this home with strangers. Only your fellow guests, and the three of us.

Where You'll Rest

Good to Know

Life at the house

  • Private pool and jacuzzi terrace, one of the few in the area
  • Open-air rooftop yoga deck with sweeping ocean views
  • Palm-roofed rancho lounge strung with hammocks for slow afternoons
  • Lush gardens and multiple terraces woven through the property
  • Fully gated and walled for privacy and quiet
  • Organic, non-toxic bath and cleaning products throughout
  • Perched above the treetops — expect howler monkeys in the canopy
  • Battery backup on-site, so an occasional power blip won't interrupt your stay
  • A short walk to Playa Guiones and a well-known local yoga studio
  • Surf shops, cafés, and a farmers market all within easy reach
Horseback riding near Nosara
Beyond the Retreat

Optional Adventures

Nosara has more to offer than any one week can hold. On your open time, guests are welcome to arrange (at their own cost) any of the following through local outfitters:

  • Horseback riding
  • Extra surf time or additional surf lessons
  • Zip lining through the jungle canopy
  • Paddleboarding on the estuary / river
  • Bike riding on the beach at low tide
The Place

Nosara doesn't let you perform wellness

The jungle is loud. The ocean doesn't care about your inbox. Raw nature, pure pura vida energy, and transformation at every turn — from tide pools at low tide to sunrise yoga on the sand.

The Investment

Only 12–14 spots

2 available

Single Occupancy

$5,950 Per person

Double Occupancy

$4,650 Per person
1 available

Triple Occupancy

$4,150 Per person
1 available

Quad Occupancy

$3,850 Per person

Deposit & Balance

A $1,000 non-refundable deposit secures your spot. Remaining balance is due November 30, 2026.

What's Included

All lodging, teaching, breathwork, one surf lesson, one massage, all meals as listed, and round-trip airport transfer. Flights not included. See our full cancellation policy below.

Payment & Cancellation

Good to know before you book

A $1,000 deposit is due at booking and is non-refundable under all circumstances. The remaining balance is due in full by November 30, 2026. Bookings made after this date must be paid in full at the time of booking.

  • Before November 30, 2026 — you forfeit the $1,000 deposit only.
  • November 30 – December 23, 2026 (more than 30 days before the retreat) — 50% of your total retreat cost is non-refundable.
  • Within 30 days of the retreat (December 24, 2026 – January 23, 2027) — no refund of any payments made.

No refunds or credits are given for late arrivals, early departures, or no-shows once the retreat begins. We strongly recommend travel insurance to protect your booking.

If Marea is cancelled by the host for any reason, guests will receive a full refund of all payments made, or the option to apply payments toward a future retreat. Spots may be transferred to another guest with host approval — please reach out directly to arrange.

This policy is provided for planning purposes and is not a substitute for the full terms provided at booking.

Past Retreat Guests
"Every retreat has been heavenly, and I've been on seven. This one stood out for how welcoming, warm, and attentive the whole experience felt — from the food to the lodging to the sense that we were truly cared for the entire stay."
— Randi Dickson, two-time retreat guest
"An unforgettable experience. The classes wove together the right poses, meditations, chants, and music into a natural, flowing rhythm — always changing, always something new to discover on the mat."
— Laura Glanville, retreat guest
Is This For You?

Positioned for women, open to all who feel the pull

Marea is designed with women's healing and connection in mind — but couples are warmly welcome, and every guest is held the same way. And every piece of programming here is an invitation, never an obligation. Join the sunrise practice, skip it and sleep in, sit by the pool instead of the fire circle — this week bends around you, not the other way around.

This is for you if

  • You're craving real rest, not another packed itinerary
  • You want to deepen your yoga and your breath, not just stretch
  • You're drawn to small, intimate groups over big retreat crowds
  • You're ready to invest in yourself the way you invest in everyone else
  • You want the freedom to opt in or out of each day, on your own terms

This may not be for you if

  • You're looking for a party retreat or nightlife-focused trip
  • You want a fully solo, silent experience
  • You're not ready to be part of a shared, communal home
Questions

Good to know

Do I need yoga experience?

No. All levels are welcome — the retreat is designed to meet you where you are.

What if I've never done breathwork?

Craig will guide every session from the ground up. No experience necessary, just an open mind.

What airport should I fly into?

Liberia (LIR) is the closest major airport. Your round-trip transfer is included once you land.

Can I room with a friend?

Yes — note your preference at booking, or reach out directly to coordinate.

Is this retreat women-only?

The retreat is positioned for women, but couples and partners are warmly welcome — everyone is held with the same care.

Do I have to do everything on the schedule?

Not at all. Every session — yoga, breathwork, the fire ceremony — is an invitation, not a requirement. Skip a session, sleep in, or just be by the pool. This week moves at your pace.

What's the cancellation policy?

The $1,000 deposit is non-refundable and balance is due November 30, 2026. See the full payment & cancellation policy above for the complete breakdown.

Sunset in Nosara, Costa Rica
January 23–30 · Playa Guiones, Nosara, Costa Rica

Twelve seats. One home.
Seven days that could change something.

This isn't a trip you take. It's a trip you come back from different.

Reserve Your Spot — $1,000 Deposit
A Nosara Awakening Yoga + Breathwork Retreat · Playa Guiones, Nosara, Costa Rica · January 23–30 · Hosted by Jess Bellofatto