It’s June and officially summer. The past months have been intense and we are far from out of the woods. So many people I know are choosing to continue to minimize contact with others and that may mean (if you are lucky enough to do so), working from home. As lovely as working from home may seem, it definitely comes with its own set of unique challenges such as not enough space, too many other distractions, and perhaps simply not the best set up in terms of ergonomics, thus making working from home a little harder on our bodies. Also did you know that the amount of time that we are truly productive before we should take a break is about 45-50 minutes? So, take a break, get up, maybe throw a load of laundry in, make yourself a smoothie or tea or drink 12-16 oz of water, do some jumping jacks, and try the poses below to boost your concentration and relaxation while juggling all the things. (PS, in addition to the diffuser blends below to enhance your work from home environment I am also OBSESSED with one drop of peppermint oil pressed to the roof of the mouth as a midday pick me up and to aid in focus and concentration).

Work Mode

3 drops  dōTERRA Balance®
3 drops dōTERRA Passion®
3 drops dōTERRA Citrus Bliss®

Invigorating Focus

2 drop Peppermint
2 drop Wild Orange

2drop Frankinense
2 drop Lime

Add in your diffuser.