STAND UP PADDLEBOARDING
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"The Sea, once it casts its spell, holds one in its net of wonder forever."
-Jacques Costeau
SUP Heaven: Paddleboarding & SUP Yoga! Exploration, Fun, and Fitness on the Water!
For summer 2025, JBYoga is available for private and small group bookings only- everything from a lesson for the brand new beginner, an idyllic (but challenging) SUP Yoga class with the PIONEER of the sport, or a tour of the magical Hamptons coastline. Contact me directly for inquiries!
CHOOSE YOUR EXPERIENCE
What is Stand Up Paddleboarding?
Stand Up Paddleboarding, or SUP, originated in Hawaii as an offshoot of surfing. Unlike traditional surfing where the rider rests on the board until a wave comes, stand up paddleboarders maintain an upright stance on their boards and use a paddle to propel themselves through the water. SUP can be enjoyed in the ocean and on lakes, rivers, and canals. A rapidly growing sport, SUP is a popular way to practice yoga and physical fitness.
I can not wait to paddle with you!
SUP Yoga: Float Your Asana!
As soon as I started paddleboarding eleven years ago, I immediately started practicing yoga postures on the board, as it seemed like such a natural thing to do—as a yoga teacher at least :)
SUP Yoga classes with JBYoga are an amazing way to experience the ancient practice of Yoga from a fresh perspective. Please know that you do NOT have to be an advanced Yogi or Yogini to check out this super fun and blissful floating Yoga experience. As highly experienced SUP Yoga guides, JBYoga teachers will move you through intelligently designed yoga sequences that strengthen and lengthen the major muscle groups, free the breath, and quiet the mind. While on the water, we will align with ourselves and the natural beauty that surrounds us. Classes may include chanting, meditation, and savasana with our hands resting in the water (ah, sweet surrender!).
