7 DAY 'ADVENTURE TO PORTUGAL' YOGA AND WELLNESS RETREAT
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Join me to explore a retreat center and country that I have been eyeing for YEARS and am finally able to make a reality! Portugal’s beauty is subtle and understated - the magic here is witnessed only when you slow down. Portugal's beauty is lived + experienced. The area we are heading to is called Coastal Alentejo, and you probably haven't heard of it (that's a good thing). It's far removed from the coastal tourist culture of the rest of Europe. The beaches are windswept and untouched. As you move inland, golden rolling hillsides give way to a rugged coastline, traditional whitewashed villages, and majestic medieval towns. Traditional farming here is a way of life. Cork production still continues. Even at the Cocoon Portugal property, the eggs come from their own chickens, the cheese from their neighbor’s sheep, and olives from an olive grower down the road. The birds are some of the most majestic you'll ever see, and the walking paths, like the Costa Vicentina, are world-renowned.
The world is (finally) catching on to Alentejo. Get there before it does.
OCTOBER 15-22, 2022
PORTUGAL
OUR VENUE FOR THIS RETREAT
Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveler. It's also pure magic, where between the oversized hammocks and the freshwater lake, you'll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old growth pines, but so is each evening, with world class wine and fascinating dinner conversation.
Situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. From Lisbon, we’re about two hours drive south, entirely dependent on how many espressos you’ve had. (from Faro, we’re slightly closer) The ocean, with bluffs, trails, and sandy coves, is a 15 minute drive away.
WHAT'S INCLUDED
There are two yoga shalas at Cocoon. The pine shala is nestled under the canopy of old growth pines, with the occasional sheep or goat roaming around nearby. The pine shala is a dream for morning meditation and practice, especially as the morning fog rolls in. The indoor shala is light filled, with high ceilings and traditional hand-made Santa Catarina tiles, which are a joy to practice on. We will join in one of these two shalas for 1-2 yoga classes per day, depending on other activities.
morning meditation and pranayama
2 group walks/hikes
Expect three healthy, lovingly-prepared meals each day. Strong coffee (yes, coffee) and herbal teas are available throughout the day. For breakfast, expect homemade granolas, greek yogurt, local honey, homemade jam, frittata, chia pudding, fresh local fruit, and slow-rise breads. Lunch is typically lighter, like a bowl of ancient grains. Dinner is served family style, expect things like curry, ancient grains, salads, and soups. Our menu is always changing, depending on what's available. Local Portuguese Wine and local craft beer are available for purchase at a reasonable price.
The rooms are clean, bright, and simple. Cocoon has 11 bedrooms and 10 bathrooms.
There's different options for different budgets. You'll have your own bed in either a shared double or triple room, your preference. You can have a room with an en-suite bathroom, or share a bathroom between two rooms. Please keep in mind this is not a resort - it's a Portuguese farmhouse. If you are looking for a JW Mariott with staff, central AC and turn-down service, this is NOT the retreat for you. If you appreciate understated beauty, barefoot adventures, a freshwater lake, peacocks, pine forests + salty air, then this PERFECT for you! The property is so spacious, with many places to relax, chat or study - and that from our experience people really only use their rooms to sleep.
Free Internet
Daily maid service
NOT INCLUDED
-AIRFARE TO AND FROM LISBON
-TRANSPORT TO COCOON PORTUGAL (WE HIGHLY RECOMMEND RENTING A CAR)
OPTIONAL ACTIVITIES
SURF LESSON (40 euro- bring wetsuit if you have one, otherwise rentals are available)
HORSEBACK RIDE (rates depend on number of people etc)
MASSAGE (75 euro per hr)
LAUNDRY (10-15 euro per bundle)
STAFF GRATUITY (recommended $40-60 euro per person for our week’s stay)
A SAMPLE DAY
This retreat takes place from OCTOBER 15-22, 2022. Plan on arriving at the property after 3pm on OCTOBER 15, and leaving by 10am on OCT 22. (We'll help coordinate for people to share transport if needed). Each day is balanced between group activities, and plenty of free time to do as you wish. There are lots of optional activities, and you can get into as much or as little as you want. Below is a schedule just to give you a general idea (it tends to vary once we actually get going). Whether you want to embrace your introvert, or hang out with new friends - there will be plenty of opportunity for both.
8am - 10am YOGA
10am - 11am NOURISH. Enjoy a healthy breakfast. Expect local fruit, greek yogurt, eggs from our chickens, slow-rise bread, homemade jam, and strong coffee.
11am - 2pm PLAY - Chill out by the lake, adventure to the beach, or take a nap on one of the hammocks.
2pm - 3pm NOURISH - A light lunch.
3pm - 5pm PLAY - Some days we will have planned activities, some days will be more free for you to enjoy as you wish.
5pm - 6:30pm AFTERNOON YOGA - The afternoon activity varies. Often times it's a yoga class, and some other days we'll go on an adventure. It varies depending on the direction of the group.
7pm - 9:30pm NOURISH- Plant-forward, farm-to-table dinner. Local wine is available at a very reasonable price.
10 pm Sleep, stargaze, or enjoy a glass of vino.
GETTING THERE
How To Arrive. Fly into Lisbon. Rent a car, and enjoy the two-hour drive to Cocoon. Stop at Camporta Cafe for a fabulous lunch and a swim, and check in anytime after 3 pm. If you don't feel comfortable renting a car (or just don't want to), we can pair you with someone else arriving at the same time, so that you can drive together. Renting a car in Portugal is extremely easy & affordable. If you have time before or after the training, we highly recommend a couple of nights in Lisboa!
RATES & REGISTRATION
USD $2350 Single bed in shared triple room w/ ensuite bathroom and a large terrace.
USD $2350 Single bed in shared double room. Bathroom is in the hallway, shared between two rooms.
USD $2650 Single bed in shared double room w/ ensuite bathroom.
USD $3700 Private Room w/ shared bath. Bathroom is in the hallway.
USD $4100 Private Room w/ ensuite bath.
A $500 non refundable deposit secures your spot. Full balance is due 8 weeks prior on August 20, 2022.
PLEASE NOTE THAT CREDIT CARD PAYMENTS WILL INCUR AN ADDITONAL 3% FEE ON TOP OF POSTED RATES. TO AVOID THIS FEE, PLEASE CONTACT ME AT JESSICA@JBYOGA.COM OR TEXT/ CALL 917.301.6919. THANK YOU FOR UNDERSTANDING!
CANCELLATION & Refund POLICY
POLICIES
CANCELLATION POLICY
Cancellations made within 90 days or less of arrival are 100% non-refundable. All initial deposits are non-refundable and non-transferable.
CLIENT RESPONSIBILITY
The acceptance of a verbal or written confirmation from JBYOGA constitutes your acceptance of the terms and conditions listed herein. Participants are responsible to be adequately insured, therefore Traveler’s Insurance is strongly recommended*. JBYOGAand its staff assume no responsibility nor liability for any delay, loss, damage, injury or accident with regards to persons or property which may be caused by fault or negligence of any third party vendor. This includes hotels, transportation providers, and local operators participating in part for our services. JBYOGA shall be held harmless for any expense caused by injury or accident, to any participants as well as any loss or damage of personal items while on our tours. We reserve the right to make any changes to services and itineraries, with or without notice, which may become necessary.
JBYOGA, its affiliates, retreat facilitators, hotels, third party vendors, and tour providers, the ownership, or staff, of course, cannot be held responsible for events that are outside of our control. There are no refunds as per our cancellation policies. We highly recommend that all of our guests secure a quality travel insurance that will cover them for ANY event which may cause for a change of travel plans, or for ANY unfortunate event including but of course not limited to:
– Transportation delays, cancellations or changes due to strikes, labor disputes, or lockouts from airlines, boats, ferries or any type of transportation
– Any inconvenience or complication caused by bad weather, storms, and hurricanes : a direct hit, near miss, or significant threat of a hurricane strike
– Government/political actions, events or situations; threats or acts of terrorism, acts of war or declared war.
– Personal health issues or personal situations in general which may affect travel plans
– Any loss, theft or damage of personal items at any stage of your trip
– Any accident causing injury during any stage of your trip
– Concern or fear of travel associated with sickness, epidemic or pandemic, including Coronavirus
AIG offers Travel Guard at affordable rates. Please let us know if you have chosen to purchase insurance or declined at final balance due.
By submitting payments toward your retreat you accept these Terms and Conditions.
If you have any questions regarding the details of this retreat please feel free to contact us to set up a Zoom conversation or to receive further info via email.
